Vegan Smoothies: Favorite Wholesome Plant-Based Recipes by Madison Miller

Author:Madison Miller
Language: eng
Format: azw3
Publisher: The Cookbook Publisher
Published: 2018-02-20T23:00:00+00:00

Yields: 2 – Prep. Time: 5 min. – Cooking Time: 0 min.

Ingredients

¾ cup brewed chai tea

1 banana, frozen

½ cup coconut milk (or as needed)

2 tablespoons maple syrup

½ teaspoon vanilla extract

Preparation

Combine all ingredients and blend until smooth. Slowly add coconut milk as needed.

Nutrition facts per serving:

Calories 256, total fat 13 g, carbs 36 g,

Protein 3 g, sodium 31 mg

Orange Power

This smoothie is jam-packed with vitamin A, which is great for preventing age-related eye conditions and also works wonders for your skin. Bright yellow turmeric may just be one of the most powerful spices; as a supercharged anti-inflammatory, turmeric is believed to help prevent cancer and Alzheimer's.

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